Tips For A Healthy Fibromyalgia Diet

 

It is important to fuel your body with the right foods that will help fight against your Fibromyalgia symptoms. Many of these foods contain magnesium which is an essential part of our FibroAid multivitamin. When someone is magnesium deficient they tend to experience more anxiety, fatigue, insomnia, muscle spasms, migraines and body pains/aches. These foods are not only good for you, but will help avoid Fibromyalgia flare ups!

Anti-Inflammatory Foods:

  • Turmeric
  • Ginger
  • Garlic
  • Berries

  • Cherries

  • Pineapple

  • Green leafy vegetables

  • Salmon

  • Walnuts

  • Beans

Anti-inflammatory foods are the key to helping nerve pain relief!

Energy Boost Foods:

  • Apples

  • Spinach

  • Honey

  • Eggs

  • Sweet Potatoes

  • Fish

  • Bananas

  • Almonds

  • Yogurt

These foods will give you a natural energy boost, much better than a caffeine alternative!

 

Sources:

http://www.beingfibromom.com/fibromyalgia-diet/

http://www.neuropathytreatmentgroup.com/10-healing-foods-to-ease-nerve-pain-slow-neuropathy/

 

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