Whether you’ve been living with fibromyalgia for a while or are newly diagnosed, I’m sure you’ve heard of many different treatments for the chronic illness. I’m sure you’ve probably tried a few of them, too! But because there is so much information out there on different treatments for fibromyalgia, I wanted to touch on a few of them here.
Before I dive into this post about different alternative treatments for fibromyalgia, I want to say something. I am not a medical expert. The point of this post is not to tell you what you should or should not do, but rather shed some light on alternatives that you may not know are out there. This is also not an all-inclusive list. I know there are so many alternatives and different things work for different people. One thing I want to do here is share some ideas about what may help you manage your fibromyalgia symptoms. We all know, unfortunately, there is no cure. But there may be some treatments out there you’ve never heard of or considered to help you live your best life, despite your illness.
If there’s a treatment you want to share that I don’t cover in this post, please leave a comment below so your fellow fibro-warriors can look into it for themselves!
Alternative Fibromyalgia Treatments
Acupuncture & Cupping
I don’t know about you, but acupuncture and cupping are some of the first things I think of when I hear “alternative treatments”. Used for centuries, acupuncture and cupping have become much more mainstream in recent years. Those interested in trying more holistic methods of treating fibromyalgia have been drawn to acupuncture and cupping as these practices are often used in tandem to stimulate the central nervous system and increasing blood flow. These effects are said to dull pain and loosen tight or sore muscles, as well as produce anti-inflammatory effects. If acupuncture and/or cupping is something you’re interested in trying to help treat your fibromyalgia, communication with your practitioner is key, just as with a conventional doctor! To find out more about acupuncture as a treatment for fibromyalgia, check out this article.
Dietary Changes and Supplements
At FibroAid, we obviously believe in the power of nutrition in helping manage fibromyalgia. That’s the whole reason FibroAid was created, to ensure optimal nutrition to help manage your symptoms and fill in the nutritional gaps commonly seen in fibro patients. While there is no specific dietary protocol for fibromyalgia, there are nutritional therapies available depending on your symptoms. These include increasing your consumption of high-fiber foods and decreasing your consumption of foods that produce gas and bloating. Additionally, it’s recommended to stay hydrated, which is good advice for everyone! Other dietary protocols utilized by fibromyalgia patients to manage their symptoms include vegetarian/vegan diets, intermittent fasting, raw food diets, gluten-free diets, and many others.
Dietary supplementation is also common among fibro patients. A wide variety of supplements are often recommended for managing fibromyalgia symptoms including, but not limited to, chlorella, linoleic acid, vitamin D3, vitamin B12, probiotics, and anti-inflammatory supplements like turmeric. Some patients also use adaptogenic, tonic, and ayurvedic herbs as part of their supplementation regimen.
In order to figure out the right protocol for you, please speak with your doctor or medical professional. And remember, the diet and supplements that work for someone else, may not work for you! So please, listen to your body!
So I’m not going to lie. This was an alternative treatment I’d never thought of for fibro before researching for this post. But now, I’m definitely curious! So what is cryotherapy?
Whole body cryotherapy is a medical treatment in which you step into a chamber that is between −100° C and −140° C (which is −148° F to −220° F) for about three to four minutes, wearing protective gloves, shoes, and an ear-covering headband. The idea behind this is to reduce inflammation and pain, as well as provide a host of other health benefits. Look at just about every mainstream article, and you’ll see claims of weight loss, improved muscle soreness, increased collagen production, and so many other things.
There aren’t really any peer-reviewed studies on cryotherapy for fibromyalgia yet, but if it’s something you’re interested in trying, I’m sure you can find a cryotherapy clinic nearby, as it’s becoming increasingly popular these days. And there is some anecdotal evidence that it can be effective for pain management. If this is something you choose to try, please make sure you research the risks, as cryotherapy can potentially worsen conditions such as high blood pressure, heart and lung disease, poor circulation, and neuropathy.
I know, I know. Stem cells can be pretty controversial. But the research on stem cells for treating a variety of conditions is pretty darn positive. Right now in the US, stem cells are not widely used in the US, but clinic trials are underway. And other countries have been using adult (i.e. ethically sourced) stem cells successfully for years to treat a multitude of issues. Stem cells, specifically intravenous stem cells, have been shown to target and reduce inflammation and support the healing of damaged tissues. They are now being used in places like Panama and Thailand to treat fibromyalgia and chronic fatigue syndrome. If this is something you’re interested in trying, but live in a country where it is illegal or not widely available, stem cell therapy can be very challenging to receive, but not impossible. There is anecdotal evidence that stem cells can help at least reduce the symptoms of fibromyalgia. So if you have the means, this may be an option for you.
Have you ever heard of the Iceman? There is a Dutch man named Wim Hof who developed a method of dealing with environmental, physical, and mental stresses in a way that is considered “superhuman”. The Wim Hof Method has been, and is still being, researched by doctors and scientists alike to determine its efficacy, and to see if it was a hoax. So far, the Wim Hof Method seems like a legitimate way to increase energy, improve sleep, improve recovery time, and support a stronger immune system, among other claims. One of the three pillars of the Wim Hof Method is breathing exercises.
Well breathing exercises are also as an alternative treatment for fibromyalgia. There hasn’t been a lot of clinical or peer-reviewed research on breathing exercises for fibromyalgia, but patients have reported lower pain levels, improved pain thresholds, and improved fatigue. While this alternative treatment hasn’t been shown to completely alleviate fibromyalgia symptoms, patients have reported symptoms improved to a manageable and functional level. The best part about breathing exercises as a method of managing fibro is the cost. With some training, breathing exercises can be performed on your own at home.
This is by no means an exhaustive list of alternative treatments for fibromyalgia. If there is one in particular that you’d like me to cover or just want others to be aware of, please comment below! If you’ve had experience with any of these alternative methods, I’d love to hear about that too! Please remember, I am not a doctor and am in no way trying to tell you how to treat your fibromyalgia. I’m just sharing some information on treatment options not always discussed in conventional medicine in case any of you are interested in trying an alternative. But as always, please consult a medical professional when making health care decisions!