This smoothie recipe is particularly great for people with Fibromyalgia because it will help reduce inflammation. Turmeric and Ginger are welcome additions to this recipe because they reduce inflammatory pain and promote healthy digestion! Blueberries also acts as great natural antioxidant. This recipe is easy to make and tastes delicious too!
1 Cup of Frozen Raspberries
1 Cup of Frozen Blueberries
1 Ripe Banana
1 ½ Cups of Coconut Milk
1 thumb of Fresh Turmeric
1 thumb of Fresh Ginger
Blend all of the ingredients together in a blender until it is the consistency you like and then enjoy!
Source: healthistrulywealth.com, adventuresincooking.com, https://cookeatpaleo.com/paleo-watermelon-berry-smoothie/